| Tai Chi for Better Health |
Physical Activity for Healthy Seniors
|
This 11 week Tai Chi program is specifically designed for people who have Diabetes, heart disease or experience anxiety. The sessions consist of a set of gentle movements designed to improve and optimise your general health.
Booking is required before attending program.
This program runs during school terms only. |
|
| | Email: | pekh@sunburychc.org.au |
| | Time: | Friday 2 - 3pm June 25 - Sept 17 |
| | Venue: | Sunbury Community Health Centre |
| | Cost: | $55 for 11 weeks |
| | Contact: | Pek Hill, Physiotherapist |
| | Dates: |
10 Sep 10
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17 Sep 10
|
|
| Click Here to download Application Form |
| Pole Walking |
Physical Activity for Healthy Seniors
|
Pole Walking is a walking program using specially designed Nordic poles to gain extra health benefits. This ongoing program has two weekly groups led by trained volunteers.
Walks depart from the Sunbury Community Health Centre each 1st and 3rd Wednesday & Friday of the month (except the 2nd & 4th Wed of the month, which depart from Sunbury Private Hospital, Spavin Drive).
Each session takes about 1 hour.
Bookings and attendance at a 'Come & Try' introductory session are essential before joining a group.
Please contact Rebecca for the date and time of the next 'Come & Try' session.
Poles may be purchased or hired for $2 per casual walk after the initial program. No charge if using your own poles. |
|
| | Email: | rebeccac@sunburychc.org.au |
| | Time: | Weekly Wednesdays & Fridays 9:15 - 10:15am |
| | Cost: | $30 for 6 weeks - includes pole hire or Casual rate of $2 per session |
| | Contact: | Rebecca Cathie, Physiotherapist |
| | Dates: |
10 Sep 10
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15 Sep 10
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17 Sep 10
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22 Sep 10
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24 Sep 10
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29 Sep 10
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01 Oct 10
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06 Oct 10
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13 Oct 10
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15 Oct 10
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20 Oct 10
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22 Oct 10
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27 Oct 10
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29 Oct 10
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03 Nov 10
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05 Nov 10
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10 Nov 10
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12 Nov 10
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17 Nov 10
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19 Nov 10
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24 Nov 10
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26 Nov 10
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01 Dec 10
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03 Dec 10
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08 Dec 10
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10 Dec 10
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15 Dec 10
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17 Dec 10
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22 Dec 10
View More Dates >>
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|
| Click Here to download Application Form |
| Tai Chi Maintenance |
Physical Activity for Healthy Seniors
|
This program is for people who have completed the Tai Chi for Arthritis (parts 1 and 2) or the Tai Chi for Better Health course.
It provides the opportunity for participants to practise, refresh and polish their Tai Chi moves.
This program commences in February and runs throughout the year. |
|
| | Email: | pekh@sunburychc.org.au |
| | Time: | Weekly Fridays 1:30 - 2pm |
| | Cost: | $5 per class |
| | Contact: | Pek Hill, Physiotherapist |
| | Dates: |
10 Sep 10
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17 Sep 10
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15 Oct 10
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22 Oct 10
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29 Oct 10
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05 Nov 10
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12 Nov 10
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19 Nov 10
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26 Nov 10
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03 Dec 10
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10 Dec 10
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19 Feb 20
|
|
| Click Here to download Application Form |
| Walking Groups |
Physical Activity for Healthy Seniors
|
Come join our short and long walks ranging from 40 to 75 minutes.
Groups are led by volunteers who have undertaken the Victoria Health Group Leader Training program and are supported by our Physiotherapy Department. This group is affiliated with Heart Foundation Walking
Groups depart:
Mondays 9:15am from Village Green Fountain,
Cnr O'Shanassy & Brook Sts.
Wednesdays 9:15am from Sunbury Private Hospital Carpark, Cnr Spavin Dr & Riddell Rd.
Fridays 8:15am from Cnr Reservior Rd & Elizabeth St.
No cost to participants. |
|
| | Email: | robyng@sunburychc.org.au |
| | Date: | Weekly Monday, Wednesday and Friday |
| | Cost: | No cost to participants. |
| | Contact: | Robyn Grant, Physiotherapist |
| | Dates: |
06 Sep 10
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08 Sep 10
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10 Sep 10
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13 Sep 10
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15 Sep 10
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17 Sep 10
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20 Sep 10
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22 Sep 10
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24 Sep 10
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27 Sep 10
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29 Sep 10
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01 Oct 10
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04 Oct 10
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06 Oct 10
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08 Oct 10
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11 Oct 10
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13 Oct 10
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15 Oct 10
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18 Oct 10
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20 Oct 10
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22 Oct 10
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25 Oct 10
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27 Oct 10
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29 Oct 10
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01 Nov 10
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03 Nov 10
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05 Nov 10
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08 Nov 10
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10 Nov 10
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12 Nov 10
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15 Nov 10
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17 Nov 10
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19 Nov 10
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22 Nov 10
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24 Nov 10
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26 Nov 10
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29 Nov 10
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01 Dec 10
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03 Dec 10
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06 Dec 10
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08 Dec 10
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10 Dec 10
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13 Dec 10
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15 Dec 10
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17 Dec 10
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20 Dec 10
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22 Dec 10
View More Dates >>
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|
| Click Here to download Application Form |
| Sitting Swingers |
Physical Activity for Healthy Seniors
|
A seated exercise class to maintain strength and mobility. Some standing within reach of a chair if possible may be required by participant.
Physio and Doctor's assessment required prior to commencement.
This program runs during school terms only. |
|
| | Email: | anettec@sunburychc.org.au |
| | Time: | Weekly Thursdays 9:15 - 10:15am & 11am - 12noon |
| | Cost: | $5 per class |
| | Contact: | Anette Carpenter, Physiotherapy Dept. |
| | Dates: |
09 Sep 10
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16 Sep 10
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07 Oct 10
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14 Oct 10
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21 Oct 10
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28 Oct 10
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04 Nov 10
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11 Nov 10
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18 Nov 10
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25 Nov 10
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02 Dec 10
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09 Dec 10
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16 Dec 10
|
|
| Click Here to download Application Form |
| Stay Fit Live Well |
Physical Activity for Healthy Seniors
|
Stay Fit Live Well is a comprehensive program for adults who are keen to increase their activity levels, manage weight and take control of health issues such as Diabetes, high blood pressure, heart conditions and arthritis. Regular exercise can assist in combating muscle loss due to aging.
You can choose to do just one or a combination of exercise classes, strength training and walking groups.
Endorsed by the Council on the Aging, strength training sessions consist of progressive resistance training aimed at improving muscle strength. Physiotherapists coordinate and supervise the exercise and strength classes.
Walking Groups are affiliated with Heart Foundation Walking and led by trained leaders. They depart from a variety of Sunbury locations.
Assessment by a Doctor is required prior to start. Bookings Essential.
Advanced Exercise class - Aerobic orientated
Sunbury Aquatic Centre (SAC)
Thurs 9 - 10am
Moderate Exercise class -
Sunbury Community Health Centre
Tues 9:30 - 10:30am
Strength Training class -
Both at Sunbury Community Health Centre
Tues 1:30 - 2:45pm and
Fri 8:45 - 10am
Walking Groups - See under 'Walking Groups' entry
|
|
| | Email: | robyng@sunburychc.org.au |
| | Time: | See above for times. |
| | Venues: | Sunbury Community Health Centre & Sunbury Aquatic Centre |
| | Cost Both Exercise & Strength: | $25 per calendar month or $5.00 per individual class |
| | Cost for Walking groups: | Free |
| | Contact: | Robyn Grant, Physiotherapist |
| | Dates: |
09 Sep 10
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10 Sep 10
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14 Sep 10
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16 Sep 10
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17 Sep 10
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21 Sep 10
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23 Sep 10
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24 Sep 10
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28 Sep 10
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30 Sep 10
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01 Oct 10
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05 Oct 10
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07 Oct 10
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12 Oct 10
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14 Oct 10
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15 Oct 10
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19 Oct 10
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21 Oct 10
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22 Oct 10
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26 Oct 10
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28 Oct 10
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29 Oct 10
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04 Nov 10
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05 Nov 10
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09 Nov 10
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11 Nov 10
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12 Nov 10
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16 Nov 10
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18 Nov 10
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19 Nov 10
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23 Nov 10
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26 Nov 10
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30 Nov 10
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02 Dec 10
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03 Dec 10
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07 Dec 10
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09 Dec 10
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10 Dec 10
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14 Dec 10
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16 Dec 10
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17 Dec 10
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21 Dec 10
View More Dates >>
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|
| Click Here to download Application Form |
| Hydrotherapy - Arthritis |
Hydrotherapy
|
Hydrotherapy or aquatic physiotherapy is treatment conducted in a heated pool under the supervision of a physiotherapist. Exercises and treatment techniques specifically designed for the aquatic environment are used to help individuals regain or enhance their physical wellbeing.
Sessions are conducted on Fridays at the Sunbury Aquatic & Leisure Centre (SALC) in Ligar Street, Sunbury
An assessment is required prior to commencement. Please contact the Physiotherapy Department for an assessment appointment.
Swimming ability not necessary.
Arthritis Program
Weekly gentle water exercises at Sunbury Aquatic & Leisure Centre to increase your mobility and manage pain from arthritis. |
|
| | Email: | robyng@sunburychc.org.au |
| | Time: | Weekly Fridays 9:30 - 10:30am |
| | Venue: | Sunbury Aquatic & Leisure Centre, Ligar Street |
| | Cost: | $25 for 10 sessions plus pool entry |
| | Contact: | Robyn Grant, Physio. Hydrotherapist |
| | Dates: |
10 Sep 10
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17 Sep 10
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15 Oct 10
||
22 Oct 10
||
29 Oct 10
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05 Nov 10
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12 Nov 10
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19 Nov 10
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26 Nov 10
||
03 Dec 10
||
10 Dec 10
||
17 Dec 10
|
|
| Click Here to download Application Form |
| Hydrotherapy - Back |
Hydrotherapy
|
Hydrotherapy or aquatic physiotherapy is treatment conducted in a heated pool under the supervision of a physiotherapist. Exercises and treatment techniques specifically designed for the aquatic environment are used to help individuals regain or enhance their physical wellbeing.
Sessions are conducted on Tuesdays at the Gisborne Aquatic Centre (GAC)
An assessment is required prior to commencement. Please contact the Physiotherapy Department for an assessment appointment.
Swimming ability not necessary.
Back Program
Weekly gentle exercises at Gisborne Aquatic Centre to increase your mobility and assist in managing chronic back conditions. |
|
| | Email: | robyng@sunburychc.org.au |
| | Time: | Weekly Tuesdays 9:30 - 10:30am |
| | Venue: | Gisborne Aquatic Centre |
| | Cost: | $7 per class |
| | Contact: | Robyn Grant, Physio. Hydrotherapist |
| | Dates: |
14 Sep 10
||
05 Oct 10
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12 Oct 10
||
19 Oct 10
||
26 Oct 10
||
09 Nov 10
||
16 Nov 10
||
23 Nov 10
||
30 Nov 10
||
07 Dec 10
||
14 Dec 10
|
|
| Click Here to download Application Form |
| Hydrotherapy - Individual Hydrotherapy |
Hydrotherapy
|
Hydrotherapy or aquatic physiotherapy is treatment conducted in a heated pool under the supervision of a physiotherapist. Exercises and treatment techniques specifically designed for the aquatic environment are used to help individuals regain or enhance their physical wellbeing.
Sessions are conducted:
Tuesdays at the Gisborne Aquatic Centre (GAC) or
Fridays at the Sunbury Aquatic & Leisure Centre (SALC)
An assessment is required prior to commencement. Please contact the Physiotherapy Department for an assessment appointment.
Swimming ability not necessary.
Individual program
Weekly gentle water exercises are individually presented to assist with rehabilitation and to improve mobility, strength and pain management skills. Participants are provided with the opportunity to progress to a managed program. |
|
| | Email: | robyng@sunburychc.org.au |
| | Time: | Weekly Tuesdays or Fridays 10:30 - 11:30am |
| | Tuesday Venue: | Gisborne Aquatic Centre $7 per session |
| | Friday Venue: | Sunbury Aquatic & Leisure Centre $25 for 10 sessions plus pool entry |
| | Contact: | Robyn Grant, Physio. Hydrotherapist |
| | Dates: |
14 Sep 10
||
17 Sep 10
||
21 Sep 10
||
24 Sep 10
||
28 Sep 10
||
01 Oct 10
||
05 Oct 10
||
12 Oct 10
||
15 Oct 10
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19 Oct 10
||
22 Oct 10
||
26 Oct 10
||
29 Oct 10
||
05 Nov 10
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09 Nov 10
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12 Nov 10
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16 Nov 10
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19 Nov 10
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23 Nov 10
||
26 Nov 10
||
30 Nov 10
||
03 Dec 10
||
07 Dec 10
||
10 Dec 10
||
14 Dec 10
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17 Dec 10
||
21 Dec 10
View More Dates >>
|
|
| Click Here to download Application Form |
| Youth One Stop Body Shop |
Family Support
|
Sunbury Community Health Centre in conjunction with Sunbury Secondary College & Sunbury Downs Secondary College will conduct a one (1) day health check workshop for year 9 secondary school students.
The program will be conducted at the Sunbury Community Health Centre during school hours over three days.
It will consist of a range of health checks suitable for young people. The aim of this day is to introduce young people to the concept of looking after their own health. 2010 will be our 9th year of conducting the Body Shop. |
|
| | Email: | vickib@sunburychc.org.au |
| | Time: | September 6, 7 & 8 2010 |
| | Venue: | Sunbury Community Health Centre |
| | Cost: | Free |
| | Contact: | Vicki Bromley, Adolescent Health Nurse |
| | Dates: |
06 Sep 10
||
07 Sep 10
||
08 Sep 10
|
|
| Click Here to download Application Form |
| Grandparents Raising Grandchildren |
Family Support
|
This support group meets weekly to provide emotional and social support and information to grandparents who are raising a grandchild or children.
This program runs during school terms only. |
|
| | Email: | judym@sunburychc.org.au |
| | Date: | Thursdays 10:30am - 12noon |
| | Venue: | Sunbury Community Health Centre |
| | Contact: | Julia Linaker, Psychologist and Judy Marino, Family Support |
| | Dates: |
09 Sep 10
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16 Sep 10
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07 Oct 10
||
14 Oct 10
||
21 Oct 10
||
28 Oct 10
||
04 Nov 10
||
11 Nov 10
||
18 Nov 10
||
25 Nov 10
||
02 Dec 10
||
09 Dec 10
||
16 Dec 10
|
|
| Click Here to download Application Form |
| Sunbury Pram Walkers |
Family Support
|
Come join our weekly walking group for parents with very young children.
Improve your fitness after the birth of your baby. Enjoy the physical and psychological benefits of exercise. Enjoy the fresh air and the sights and sounds of nature; a benefit to both you and your baby. Meet and socialise with other parents.
All walking paths are pram friendly with opportunities to stop if babies need to be changed or fed.
Groups are run by a qualified Physiotherapist specialised in Children and Women's Health.
The group meets at the Village Green Fountain, corner of O'Shanassy and Brook Streets. |
|
| | Email: | celiaj@sunburychc.org.au |
| | Date: | Weekly Thursdays 10:30 - 11:30am |
| | Cost: | Free |
| | Venue: | Village Green Fountain, corner of O'Shanassy & Brook Sts |
| | Contact: | Celia Johnson, Paediatric Physiotherapist |
| | Dates: |
09 Sep 10
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16 Sep 10
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23 Sep 10
||
30 Sep 10
||
07 Oct 10
||
14 Oct 10
||
21 Oct 10
||
28 Oct 10
||
04 Nov 10
||
11 Nov 10
||
18 Nov 10
||
25 Nov 10
||
02 Dec 10
||
09 Dec 10
||
16 Dec 10
|
|
| Click Here to download Application Form |
| Target Word |
Family Support
|
Target Word is a family focussed program for parents of children aged 18 - 30 months who are late talkers.
A late talker is a child who has appropriate play and listening skills but has:
* less than 10 spoken words between 18 - 20 months
* less than 25 spoken words between 21 - 24 months
* less than 50 words and/or no 2 word combinations
between 24 - 30 months
This program teaches parents how to help children use their words and build their vocabulary during everyday activities.
Target Word is led by a Hansen Certified Speech Pathologist.
A speech pathology assessment is required before children can be considered for this program. |
|
| | Email: | lisam@sunburychc.org.au |
| | Date: | Wednesday mornings for 8 weeks. Dates TBA |
| | Cost: | $5 per session |
| | Venue: | Sunbury Community Health Centre |
| | Facilitators: | Lisa Mooney & Fiona Tremlett, Speech Pathologists |
| | Dates: |
15 Sep 10
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06 Oct 10
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13 Oct 10
||
20 Oct 10
||
27 Oct 10
||
03 Nov 10
||
10 Nov 10
||
17 Nov 10
||
24 Nov 10
||
01 Dec 10
||
15 Dec 10
|
|
| Click Here to download Application Form |
| Postnatal Depression Support for Women |
Family Support
|
P.N.D. is the most common disorder affecting women after giving birth. Even months after giving birth, or from one pregnancy to another, women can experience P.N.D. Depression during pregnancy is also common.
A group of women meet regularly in an informal setting to share experiences, feelings and strategies for managing stress and depression. Individual counselling is available for women & their partners. The group is also available to pregnant women & women whose youngest child is under 2 yrs. The 2009 program is co-facilitated with the Caroline Chisolm Society.
This program runs during school terms only. There are no sessions during school holiday times.
Term 1 - Feb 3 to Mar 24
Term 2 - Apr 14 to June 23
Term 3 - July 14 to Sep 15 (No session on Sept 8)
Term 4 - Oct 6 to Dec 15
|
|
| | Email: | terrieh@sunburychc.org.au |
| | Time: | Weekly Wednesday 10am - 12:30pm during school terms |
| | Venue: | Sunbury Community Health Centre |
| | Cost: | Gold coin donation |
| | Co-Facilitator: | Karan Grieve, In Home Family Support Worker, Caroline Chisolm Society |
| | Contact: | Terrie Hollingsworth, P.N.D. Counsellor |
| | Dates: |
15 Sep 10
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06 Oct 10
||
13 Oct 10
||
20 Oct 10
||
27 Oct 10
||
03 Nov 10
||
10 Nov 10
||
17 Nov 10
||
24 Nov 10
||
01 Dec 10
||
08 Dec 10
||
15 Dec 10
|
|
| Click Here to download Application Form |
| New Horizons |
Family Support
|
This social recreation group aims to provide an opportunity for people who live at home and are unable to access mainstream social activities to develop self confidence, social skills and make new friendships.
Respite for families is of primary consideration and transport may be arranged.
Referral and assessment are required. An evening meal is also provided. |
|
| | Email: | hazela@sunburychc.org.au |
| | Facilitator: | Hazel Alexander & Jessica Gifford |
| | Contact: | Hazel Alexander |
| | Time: | Tuesdays 4 - 9pm |
| | Venue: | Sunbury Community Health Centre |
| | Cost: | $20 per night (special outings may involve an extra charge) |
| | Dates: |
07 Sep 10
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14 Sep 10
||
21 Sep 10
||
28 Sep 10
||
05 Oct 10
||
12 Oct 10
||
19 Oct 10
||
26 Oct 10
||
09 Nov 10
||
16 Nov 10
||
23 Nov 10
||
30 Nov 10
||
07 Dec 10
||
14 Dec 10
|
|
| Click Here to download Application Form |
| Neuromuscular Special Interest Group |
General Programs
|
This special interest group, for people who have a Neuromuscular condition such as Arthritis, Multiple Sclerosis or Charcot-Marie-Tooth Disease, meets monthly.
Participants can gain support, share ideas with other people on an informal basis & hear from guest speakers.
A bi-monthly newsletter is available featuring upcoming events, social lunches and group news is available.
An Occupational Therapist coordinates the group.
The group meets at the Health Centre and also at outside venues. Please call for more venue details. |
|
| | Email: | catherinef@sunburychc.org.au |
| | Time: | Monthly 1st Wednesday 1 - 3:30pm |
| | Venue: | Sunbury Community Health Centre and Outside Venues |
| | Cost: | $4 when at the Centre, otherwise lunch at participants' cost |
| | Contact: | Catherine Flynn, Occupational Therapist |
| | Dates: |
06 Oct 10
||
03 Nov 10
||
01 Dec 10
|
|
| Click Here to download Application Form |
| Loss & Grief Support Group |
General Programs
|
This group is open to anyone who is suffering the loss of a loved one. Past participants have commented "how good it was to be with other people who understood how you were feeling and who had the time to listen". Come along & enjoy a coffee/tea & the support of others who have also suffered a loss.
This group is coordinated by a counsellor from the Melbourne City Mission. |
|
| | Email: | helene@sunburychc.org.au |
| | Time: | Monthly 1st Thursday 10:30am - 12:30pm |
| | Venue: | Sunbury Community Health Centre |
| | Cost: | Gold coin donation |
| | Facilitator: | Colleen, Counsellor from Melbourne City Mission |
| | Contact: | Helen Edwards |
| | Dates: |
07 Oct 10
||
04 Nov 10
||
02 Dec 10
|
|
| Click Here to download Application Form |
| Kids Life - MEND Program |
General Programs
|
Kids Life in Sunbury helps children get fitter, healthier and happier. This program is designed to support and resource families to make healthy lifestyle changes, targeting families of primary school aged children who are overweight. This offers a group based lifestyle program or an individual service is also available.
Kids Life - MEND Program (Mind, Exercise, Nutrition.. Do It!) offers free healthy lifestyle course for overwieght kids aged 7 to 13yrs and their families. They take part in fun 2-hour sessions, twice a week for 10 weeks.
The Kids Life Program helps children and thier families improve in their eating and exercise habits, thereby improving children's fitness, physical activity levels, nutrition and self-esteem. The group based lifestyle program will run in conjunction within VIC school terms.
Assessment required prior to commencement of program. |
|
| | Email: | bernieh@sunburychc.org.au |
| | Date: | Tuesdays & Thursdays |
| | Venue: | Sunbury Community Health Centre |
| | Cost: | Free |
| | Facilitators: | Kyrollos Youssef, Rebecca Cathie, Bernadette Hetherington and Melanie Ryan |
| | Contact: | Bernadette Hetherington, Health Promotion |
| | Dates: |
09 Sep 10
||
14 Sep 10
||
16 Sep 10
||
05 Oct 10
||
07 Oct 10
||
12 Oct 10
||
14 Oct 10
||
19 Oct 10
||
21 Oct 10
||
26 Oct 10
||
28 Oct 10
||
04 Nov 10
||
09 Nov 10
||
11 Nov 10
||
16 Nov 10
||
18 Nov 10
||
23 Nov 10
||
25 Nov 10
||
30 Nov 10
||
02 Dec 10
||
07 Dec 10
||
09 Dec 10
||
14 Dec 10
||
16 Dec 10
|
|
| Click Here to download Application Form |
| Sunbury Men's Shed |
General Programs
|
We are a diverse group of volunteers who meet weekly to contribute skills in Woodworking to the Health Centre, the greater community and ourselves. The shed is a casual, social atmosphere for making toys and furniture.
No prior skills are required. |
|
| | Email: | simonh@sunburychc.org.au |
| | Time: | Mondays, Tuesdays & Wednesdays 9am - 12noon |
| | Venue: | Sunbury Community Health Centre |
| | Cost: | Free |
| | Contact: | Simon Hudson, Workshop Supervisor |
| | Dates: |
06 Sep 10
||
07 Sep 10
||
08 Sep 10
||
13 Sep 10
||
14 Sep 10
||
15 Sep 10
||
20 Sep 10
||
21 Sep 10
||
22 Sep 10
||
27 Sep 10
||
28 Sep 10
||
29 Sep 10
||
04 Oct 10
||
05 Oct 10
||
06 Oct 10
||
11 Oct 10
||
12 Oct 10
||
13 Oct 10
||
18 Oct 10
||
19 Oct 10
||
20 Oct 10
||
25 Oct 10
||
26 Oct 10
||
27 Oct 10
||
08 Nov 10
||
09 Nov 10
||
10 Nov 10
||
15 Nov 10
||
16 Nov 10
||
17 Nov 10
||
22 Nov 10
||
23 Nov 10
||
24 Nov 10
||
29 Nov 10
||
30 Nov 10
||
01 Dec 10
||
06 Dec 10
||
07 Dec 10
||
08 Dec 10
||
13 Dec 10
||
14 Dec 10
||
15 Dec 10
View More Dates >>
|
|
| Click Here to download Application Form |
| Programmed Activity Groups |
Older Persons
|
Four programmed activity groups are held at the Sunbury Community Health Centre. These are aimed at providing purposeful activities for people who are frail aged, have chronic illness, disability or dementia and who have limited access to social opportunities in the community.
Referral and assessment are required.
Transport may be arranged. |
|
| | Email: | kayet@sunburychc.org.au |
| | Time: | Monday - Thursday, approx. 10 - 2:30pm |
| | Venue: | Sunbury Community Health Centre |
| | Cost: | $10 per session (includes meal) Monthly outings may cost extra. |
| | Contact: | Kaye Taylor, Day Centre Coordinator |
| | Dates: |
06 Sep 10
||
07 Sep 10
||
07 Sep 10
||
08 Sep 10
||
09 Sep 10
||
13 Sep 10
||
14 Sep 10
||
15 Sep 10
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16 Sep 10
||
20 Sep 10
||
21 Sep 10
||
22 Sep 10
||
23 Sep 10
||
27 Sep 10
||
28 Sep 10
||
29 Sep 10
||
30 Sep 10
||
04 Oct 10
||
05 Oct 10
||
06 Oct 10
||
07 Oct 10
||
11 Oct 10
||
12 Oct 10
||
13 Oct 10
||
14 Oct 10
||
18 Oct 10
||
19 Oct 10
||
20 Oct 10
||
21 Oct 10
||
25 Oct 10
||
26 Oct 10
||
27 Oct 10
||
28 Oct 10
||
03 Nov 10
||
04 Nov 10
||
08 Nov 10
||
09 Nov 10
||
10 Nov 10
||
11 Nov 10
||
15 Nov 10
||
16 Nov 10
||
17 Nov 10
||
18 Nov 10
||
22 Nov 10
||
23 Nov 10
||
24 Nov 10
||
25 Nov 10
||
29 Nov 10
||
30 Nov 10
||
01 Dec 10
||
02 Dec 10
||
06 Dec 10
||
07 Dec 10
||
08 Dec 10
||
09 Dec 10
||
13 Dec 10
||
14 Dec 10
||
15 Dec 10
||
16 Dec 10
View More Dates >>
|
|
| Click Here to download Application Form |
| Falls and Mobility Assessment Program |
Older Persons
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Our monthly screening clinic is held on the 4th Wednesday of each month for people who are having falls or who are at risk of falling.
Assessment will include Gait & Balance, Falls Risk Assessment, Home Assessment for potential hazards, Medication check and footwear education.
Ring Jo Howard for a pre-program appointment and assessment. |
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| | Email: | joh@sunburychc.org.au |
| | Time: | Monthly 4th Wednesday 1 - 4pm |
| | Cost: | $20 |
| | Contact: | Jo Howard, Occupational Therapist |
| | Dates: |
29 Sep 10
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27 Oct 10
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24 Nov 10
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| Click Here to download Application Form |
| The Lunchbreak Program |
Older Persons
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A program of optional varied social outings over a few hours each Thursday, always including lunch. This program is for independant seniors who do not have much opportunity to socialise, with priority given to those who have carers.
Each week clients are accompanied by a trained support worker on an outing such as a visit to a club, musical event or country drive. Costs vary according to the outing.
An initial assessment is required by an Occupational Therapist. |
|
| | Email: | joh@sunburychc.org.au |
| | Date: | Thursdays 10:30am - 2:30pm |
| | Cost: | Varied each week. |
| | Contact: | Jo Howard, Occupational Therapist |
| | Dates: |
09 Sep 10
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23 Sep 10
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30 Sep 10
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07 Oct 10
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14 Oct 10
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28 Oct 10
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04 Nov 10
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11 Nov 10
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25 Nov 10
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02 Dec 10
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09 Dec 10
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| Click Here to download Application Form |
| In The Balance |
Older Persons
|
A exercise class for people who have been assessed as having poor balance. This program starts in February and runs throughout the year.
Referral and assessment required. Transport may be arranged.
This program is offered twice a day on Mondays at 10:30 - 11:30am and 1:30 - 2:30pm. |
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| | Email: | pekh@sunburychc.org.au |
| | Time: | Weekly Mondays 10:30 - 11:30am & 1:30 - 2:30pm |
| | Venue: | Sunbury Community Health Centre |
| | Cost: | $5 per class |
| | Contact: | Pek Hill, Physiotherapist |
| | Dates: |
13 Sep 10
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04 Oct 10
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11 Oct 10
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18 Oct 10
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25 Oct 10
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08 Nov 10
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15 Nov 10
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22 Nov 10
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29 Nov 10
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06 Dec 10
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| Click Here to download Application Form |
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