Exercise Group: Ready Steady Go

Ready Steady Go is an 10 week program.  It involves a one hour balance exercise class followed by a 30 minute education session.

It covers:

  • the benefits of exercises
  • managing medications 
  • vision and falls 
  • home and environmental safety 
  • diabetes education
  • looking after your feet and footwear.

Click here for more information.

How much will it cost?

Talk to us about cost. It can depend on if you use this service through a plan like NDIS.

We will let you know the costs of our services and appointments.

How can I pay?
  • Some people can use the National Disability Insurance Scheme (NDIS)
  • Some people can use their Home Care Package funding
  • Some people pay a fee
Who is it for?

People who live in Sunbury and surrounds. Before starting you will need to have an assessment.

People with an NDIS plan or Home Care Package can also use this service.

Will I have to wait for an appointment?

For waiting times, contact our friendly staff 9744 4455.